- Black tea, cinnamon bits, ginger, cloves, black pepper, cardamom.
- This tea has some benefits such as protect to cardiovascular health, support for digestion, and control blood sugar level. Cinnamon can low blood pressure. However, it contains caffeine which causes many unpleasant effects, including anxiety, poor sleep.
- Brewing time 3-5 minutes. Brewing temperature 90 degree C. Dosage 1 teaspoon per cup, about 10g per liter.
